Local Green Veggie Sandwich Recipe

Name: Local Green Veggie Sandwich Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By The Vintage Mixer

A green veggie sandwich that's perfect for a picnic or tasty lunch.

4.2

11 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Local Green Veggie Sandwich Recipe

1 Ciabatta rolls, i use harmons
0.06 cup Goat cheese
1.25-2 Basil leaves, chopped
1/4 tablespoon Olive oil
0.03 teaspoon Real salt
0.13 cup Sprouts
1/4 Avocado
1/4 Cucumber, sliced thick

Nutrition
value

calories per serving

6 g Fat4 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
4g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
79mg
Iron
< 1mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Vintage Mixer