Avocado Salsa and Sardine Frenchy is a delicious and healthy dish that combines the creaminess of avocado with the savory flavor of sardines. The salsa is made with ripe avocados, tomatoes, onions, cilantro, lime juice, and a touch of jalapeno for a hint of spice. The sardines are lightly pan-fried and served on top of the avocado salsa, creating a satisfying and nutritious meal. This recipe is perfect for a quick and easy lunch or dinner option.