Avocado Salsa And Sardine Frenchy Recipe

Recipe By Slurrp

Avocado Salsa and Sardine Frenchy is a delicious and healthy dish that combines the creaminess of avocado with the savory flavor of sardines. The salsa is made with ripe avocados, tomatoes, onions, cilantro, lime juice, and a touch of jalapeno for a hint of spice. The sardines are lightly pan-fried and served on top of the avocado salsa, creating a satisfying and nutritious meal. This recipe is perfect for a quick and easy lunch or dinner option.

3.8
15 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Avocado Salsa And Sardine Frenchy
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ingredients serve

Ingredients for Avocado Salsa And Sardine Frenchy Recipe

  • 1/2 Ripe Avocados
  • 1/4 Tomato, Diced
  • 0.06 cup Diced Onions
  • 1/2 tablespoon Chopped Cilantro
  • 1/4 Jalapeno, Seeded And Minced
  • 1/4 Juice Lime
  • As required Salt And Pepper To Taste
  • 1/2 can Sardines, Drained
  • as required Olive Oil For Cooking

Directions: Avocado Salsa And Sardine Frenchy Recipe

Cooking Directions

  • STEP 1.In a bowl, mash the avocados with a fork until smooth.
  • STEP 2.Add diced tomatoes, onions, cilantro, lime juice, and jalapeno to the mashed avocados. Mix well.
  • STEP 3.Season with salt and pepper to taste.
  • STEP 4.In a separate pan, heat some olive oil over medium heat.
  • STEP 5.Add the sardines and cook for 2-3 minutes on each side until lightly browned.
  • STEP 6.Serve the avocado salsa on a plate and top with the pan-fried sardines.
  • STEP 7.Garnish with additional cilantro and lime wedges if desired.
  • STEP 8.Enjoy the Avocado Salsa and Sardine Frenchy immediately.

Cooking Tips

  • Make sure to use ripe avocados for a creamy texture.
  • Adjust the amount of jalapeno according to your spice preference.
  • You can also add some diced bell peppers for extra crunch and flavor.
  • Serve with tortilla chips or toasted bread for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Serve the Avocado Salsa and Sardine Frenchy immediately for the best taste and texture.
  • Garnish with additional cilantro and lime wedges for added freshness.
Nutrition
value
32
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp