1/4 No.s 1 large small jalape , seeded and chopped
0.38 Medium avocados, semi firm but ripe, peeled, cored and diced
0.38 tablespoon Olive oil
0.38 tablespoon Fresh lime juice
0.13 Clove garlic, finely minced
0.06 teaspoon Salt
0.03 teaspoon Freshly ground black pepper
0.06 cup Loosely packed cilantro leaves, chopped
Nutrition value
77
calories per serving
6 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
32mg
Iron
1mg
Vitamin A
1493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment