1/2 Small to medium garlic minced or finely chopped
0.13 cup Finely chopped onions or small onion
0.17-1/4 cup Chopped tomatoes or Medium sized tomato
1/2 tablespoon Finely chopped parsley or cilantro
1 Medium sized avocados chopped, preferable to use hass avocado
1/2 dash Black salt optional
Nutrition value
130
calories per serving
11 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
2g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
38mg
Iron
< 1mg
Vitamin A
485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment