Avocado Salad Recipe

Recipe By Better Butter

Avocado is a very healthy fruit and helps in improving digestion, protects against cancer and osteoporosis. It is rich in nutrients, is healthy for our heart and vision. So here is a healthy salad made out of avocado, where i have also added a little amount of chickpeas, capsicum and cucumber. You can let your imagination run wild here in this recipe by adding boiled and shredded chicken, sauteed prawns, sausages, cheese slices, tomatoes, etc. Make it very colourful which can be a feast to your eyes. A couple of garlic bread with this salad or a bowl of soup makes for a perfect light dinner.

3.7
22 Rating -
Rate
Non Vegdiet
1 day Prep
10minsCook
1 day Prep
10m.Cook
Avocado Salad
plan
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ingredients serve

Ingredients for Avocado Salad Recipe

  • 0.33 Avocado, chopped
  • 0.08 cup black chana, soaked overnight
  • 0.17 cup coloured capsicum combo, chopped
  • 0.17 small cucumber, chopped
  • 0.67 tablespoon chopped coriander leaves to garnish
  • As required salt and pepper powder
  • 0.33 teaspoon Lemon juice
  • 0.67 teaspoon olive oil
Nutrition
value
105
calories per serving
5 g Fat5 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    458mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter