100 gram Coles rspca approved chicken breast fillets, halved crossways
1/4 Baby cos lettuce, leaves separated
Nutrition value
415
calories per serving
16 g Fat38 g Protein27 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
38g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
38g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment