Ingredients for Avocado & Roasted Balsamic Mushroom Bagel Recipe
100 gram Swiss brown mushrooms, quartered
As required Spray olive oil
1 teaspoon Balsamic vinegar
1/2 Firm ripe avocado, stone removed, peeled, sliced
1/2 Bagel, halved
Nutrition value
266
calories per serving
5 g Fat19 g Protein33 g Carbs40 g FiberOther
Current Totals
Fat
5g
Protein
19g
Carbs
33g
Fiber
40g
MacroNutrients
Carbs
33g
Protein
19g
Fiber
40g
Fats
Fat
5g
Vitamins & Minerals
Calcium
5mg
Iron
9mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
712mg
Selenium
< 1mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment