0.40 Extra large avocados or 3 medium sized, pitted
0.40 cup Plain, unsweetened almond milk
1/20 cup Fresh parsley leaves
0.60 tablespoon Fresh cilantro leaves
0.40 Juice of limes
0.80 Whole green onions, chopped
1/5 teaspoon Dried Dill
1/10 teaspoon Granulated Garlic
1/10 teaspoon Onion powder
0.40 teaspoon Salt
Nutrition value
452
calories per serving
36 g Fat14 g Protein20 g Carbs11 g FiberOther
Current Totals
Fat
36g
Protein
14g
Carbs
20g
Fiber
11g
MacroNutrients
Carbs
20g
Protein
14g
Fiber
11g
Fats
Fat
36g
Vitamins & Minerals
Calcium
216mg
Iron
4mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
223mg
Manganese
2mg
Phosphorus
334mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment