Avocado Prawn And Silverbeet Salad With Toasted Rye Bread Recipe

Recipe By Slurrp

This avocado prawn and silverbeet salad with toasted rye bread is a refreshing and nutritious dish. The combination of creamy avocado, succulent prawns, and earthy silverbeet creates a perfect balance of flavors. The toasted rye bread adds a crunchy texture to the salad. It's a light and satisfying meal that can be enjoyed as a main course or a side dish.

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20minstotal
20minsPrep
20m.total
20m.Prep
Avocado Prawn And Silverbeet Salad With Toasted Rye Bread
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Ingredients for Avocado Prawn And Silverbeet Salad With Toasted Rye Bread Recipe

  • 50 gram Prawns, Peeled And Deveined
  • 1 cup Silverbeet Leaves, Washed And Torn Into Bite Sized Pieces
  • 1/4 Ripe Avocado, Sliced
  • 1/2 Slices Rye Bread
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Avocado Prawn And Silverbeet Salad With Toasted Rye Bread Recipe

Cooking Directions

  • STEP 1.Peel and devein the prawns, then cook them in boiling water for 2-3 minutes until they turn pink.
  • STEP 2.In a large bowl, combine the silverbeet leaves, sliced avocado, and cooked prawns.
  • STEP 3.In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  • STEP 4.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Toast the rye bread slices until golden brown and crispy.
  • STEP 6.Serve the avocado prawn and silverbeet salad with the toasted rye bread on the side.

Cooking Tips

  • Make sure to remove the prawn shells and veins before cooking.
  • You can add some cherry tomatoes or cucumber slices for extra freshness.
  • For added flavor, sprinkle some crumbled feta cheese or toasted pine nuts on top of the salad.

Storage and Serving

  • This salad is best served immediately after preparation to maintain its freshness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • To serve the leftovers, you can reheat the prawns briefly in a pan and refresh the salad with a drizzle of fresh dressing.
Nutrition
value
83
calories per serving
7 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp