125 gram Cooked medium prawns, peeled, deveined, very finely chopped
8 Large slices white bread
Nutrition value
110
calories per serving
3 g Fat19 g Protein< 1 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
19g
Carbs
< 1g
Fiber
2g
MacroNutrients
Carbs
< 1g
Protein
19g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
84mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2356mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment