Ingredients for Avocado Pitas With Spiced Chickpeas Recipe
1 piece Small wholemeal pita bread or flatbread
1/4 tablespoon Olive oil
1/2 Chorizo sausages, thinly sliced
100 gram Can chickpeas, rinsed, drained
1/4 teaspoon Smoked paprika
0.13 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
1/4 Large ripe avocado, stoned, peeled, coarsely chopped
1/2 teaspoon Lemon juice
0.13 cup Greek style yoghurt
0.13 Large ripe avocado, extra, stoned, peeled, thinly sliced
Nutrition value
341
calories per serving
10 g Fat20 g Protein41 g Carbs27 g FiberOther
Current Totals
Fat
10g
Protein
20g
Carbs
41g
Fiber
27g
MacroNutrients
Carbs
41g
Protein
20g
Fiber
27g
Fats
Fat
10g
Vitamins & Minerals
Calcium
178mg
Iron
8mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
248mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
176mg
Manganese
3mg
Phosphorus
285mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment