1/4 large avocado, peeled, deseeded, thinly sliced
1/4 capsicum, sliced into thin strips
1/4 red bell pepper sliced into thin strips
1/4 yellow bell pepper sliced into thin strips
1/4 onion, sliced into thin strips
1/4 zucchini, peeled, sliced thinly
1/4 tender small cucumber, peeled and sliced thinly
1/4 sprig spring onion chopped very finely
1/4 inch ginger, peeled, finely chopped
1/2 flakes garlic, peeled, finely chopped
1/4 teaspoon mint leaves finely chopped
1/4 tablespoon white vinegar
1/4 teaspoon soya sauce
1/4 teaspoon green chilli sauce
1/4 teaspoon Lemon juice
1/2 tablespoon Oil
As required Salt
Nutrition value
105
calories per serving
9 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment