Avocados are a great source of omega 3 and vitamin e. Supplies the healthy fat. It’s one fruit that should be included in every individual ‘s diet for food skin, hair and immunity. Few kids doesn’t prefer eating raw avocados. Get bored with the monotonous smoothies. So this avocado sweet paniyaaram is for them. I tried this for my child and she loved tasting it. A healthy guilt free snack for kids and adults as well. I included red banana to make this recipe a double nutritive one.