Avocado Paniyaaram (Sweet) Recipe

Recipe By Better Butter

Avocados are a great source of omega 3 and vitamin e. Supplies the healthy fat. It’s one fruit that should be included in every individual ‘s diet for food skin, hair and immunity. Few kids doesn’t prefer eating raw avocados. Get bored with the monotonous smoothies. So this avocado sweet paniyaaram is for them. I tried this for my child and she loved tasting it. A healthy guilt free snack for kids and adults as well. I included red banana to make this recipe a double nutritive one.

3.6
15 Rating -
Rate
Vegdiet
34minstotal
20minsPrep
14minsCook
34m.total
20m.Prep
14m.Cook
Avocado Paniyaaram (Sweet)
plan
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ingredients serve

Ingredients for Avocado Paniyaaram (Sweet) Recipe

  • 15 gram Whole Wheat Flour
  • 1/10 avocado medium size de seeded and flesh scooped
  • 1/10 Red banana medium
  • 1/5 tablespoon Ghee
  • 1/5 tablespoon Freshly grated coconut
  • 0.03 glass Water
  • 0.30 tablespoon jaggery grated
Nutrition
value
97
calories per serving
2 g Fat2 g Protein18 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    18g
  • Fiber
    1g

MacroNutrients

  • Carbs
    18g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter