Baby spinach, mandarin oranges and avocado are teamed in this refreshing springtime salad from Margaret O'Bryon of Bel Air, Maryland. You can also substitute fresh orange slices for the mandarin oranges.
Ingredients for Avocado-Orange Spinach Toss Recipe
0.03 cup Orange juice
0.56 teaspoon Lemon juice
0.13 tablespoon Sugar
0.13 tablespoon White wine vinegar
0.13 tablespoon Canola oil
0.03 teaspoon Grated Orange Zest
dash Salt
3/4 cup Fresh baby spinach
0.13 can Mandarin oranges, drained
0.13 Small cucumber, thinly sliced
0.06 Medium ripe avocado, peeled and sliced
Nutrition value
61
calories per serving
3 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
2932mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment