Avocado Orange Salad Recipe

Recipe By Taste Of Home

My mom passed this recipe on to me. It's a longtime family favorite. The tangy oranges, crisp lettuce and mellow flavor of the avocado are terrific together.Catherine Shelton, Las Vegas, Nevada.

3.9
26 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Avocado Orange Salad
plan
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ingredients serve

Ingredients for Avocado Orange Salad Recipe

  • 1 cup Torn mixed salad greens
  • 1/2 Medium navel orange, peeled and sectioned
  • 1/2 Large ripe avocado, peeled and sliced
  • 1/2 Small Onion, Chopped
  • As required Citrus dressing
  • 0.13 cup Canola oil
  • 1 tablespoon Orange juice
  • 1/2 tablespoon Lemon juice
  • 1/2 tablespoon Sugar
  • 1/4 teaspoon Grated Orange Zest
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Celery Seed
Nutrition
value
316
calories per serving
29 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    3mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home