No bake avocado mini cheese cake tart with minty and chocolaty test..simply easy and healthy perfect bites for kids..with goodness of oats, and dates..
Ingredients for Avocado mini cheese cake tart Recipe
As required For crust
1/4 cup Oats
0.13 cup Dates
1/4 teaspoon Chocolate Syrup
As required For cheese cake
1/4 Avocado
As required few drops of vanilla extract
1/4 teaspoon Lemon juice
1/4 teaspoon honey
As required mint leaves for garnish
piece Chocolate for garnish
Nutrition value
114
calories per serving
2 g Fat2 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
2g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
68mg
Iron
4mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment