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Avocado Recipe

Recipe By Bawarchi

Avocado, Mango and Carrot Salad is a delicious Continental recipe served as a Salad.

3.7
19 Rating -
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Vegdiet
15minstotal
15m.total
Avocado
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Ingredients for Avocado Recipe

  • 1/2 medium avocado
  • As required For The Filling
  • 1/2 avocado, peeled and grated
  • 1/4 teaspoon green mango paste
  • 1 tablespoon Mayonnaise
  • 1 tablespoon grated carrots
  • 1 tablespoon sweet mango, cut into small pieces
  • 1/4 teaspoon sugar powder
Nutrition
value
61
calories per serving
4 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi