Avocado Mac And Cheese Recipe

Name: Avocado Mac And Cheese Recipe
Total time: 15 min
Yield: 6
Cuisine: Italian

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Avocado adds extra creaminess to this zesty, reduced-fat mac & cheese with chili powder, lime juice and chives.

4.4

27 Rating -

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Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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ingredients serve

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Ingredients for Avocado Mac And Cheese Recipe

0.17 pound Elbow Macaroni
1/4 cup Skim milk
1/2 Small garlic cloves
1/25 teaspoon Ground nutmeg
1/25 teaspoon Chili powder
0.17 cup Flat-leaf parsley leaves
0.33 Fully ripened avocados from mexico, halved, pitted, peeled and diced, divided
0.83 ounce Reduced-fat sharp cheddar cheese cut in 1/2-inch cubes
0.17 tablespoon Lime juice

Nutrition
value

196

calories per serving

9 g Fat8 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
8g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
269mg
Iron
2mg
Vitamin A
727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
159mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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