Avocado ice cream. This avocado ice cream is a very easy healthy homemade ice cream that's vegan, paleo-friendly and absolutely tasty. Creamy, smooth and ultra rich with no ice cream maker.
0.17 ounce 14 can full fat coconut milk refrigerated overnight
0.33 Ripe avocados halved, pitted and peeled
0.17 Ripe banana cut, and frozen
1/2 tablespoon Maple syrup
0.33 tablespoon Lemon juice
Nutrition value
87
calories per serving
4 g Fat1 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment