Avocado Hommus And Asparagus Bagels Recipe
Recipe By Taste
Enjoy fresh bagels topped with a zesty avocado hommus, grilled haloumi and asparagus for breakfast, lunch or dinner
4.4
25 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Avocado Hommus And Asparagus Bagels Recipe
- 1/2 bunch Asparagus, woody ends trimmed
- 1 Bagels, split
- 31.25 gram Haloumi, cut into slices crossways
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Smoked paprika
- 1/4 Large ripe avocado, peeled, stoned
- 100 gram Can chickpeas, rinsed, drained
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Tahini
- 0.06 cup Coriander, finely chopped
- 0.06 cup Flat-leaf parsley, finely chopped
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Lemon juice
- 1/4 Garlic Clove, Crushed
Nutrition
value
value
401
calories per serving
14 g Fat23 g Protein47 g Carbs30 g FiberOther
Current Totals
- Fat14g
- Protein23g
- Carbs47g
- Fiber30g
MacroNutrients
- Carbs47g
- Protein23g
- Fiber30g
Fats
- Fat14g
Vitamins & Minerals
- Calcium231mg
- Iron11mg
- Vitamin A845mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9329mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E4mg
- Copper1mcg
- Magnesium197mg
- Manganese3mg
- Phosphorus356mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste