Avocado Hummus Recipe

Name: Avocado Hummus Recipe
Total time: 10 min
Yield: 10
Cuisine: Arab

Recipe By EatingWell

This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

4.8

17 Rating -

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Ingredients for Avocado Hummus Recipe

1/10 can No salt added chickpeas
1/10 Ripe avocado, halved and pitted
1/10 cup Fresh cilantro leaves
0.03 cup Tahini
0.03 cup Extra virgin olive oil
0.03 cup Lemon juice
1/10 Clove Garlic
1/10 teaspoon Ground Cumin

Nutrition
value

calories per serving

7 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell