Avocado Ham Sandwiches Recipe

Recipe By Taste Of Home

An avocado spread adds mild flavor and delicate color to this ham and cheese sandwich. "You can toast or grill the bread. It's a hit with our family," says Toby Raymond of Springfield, Oregon.

3.9
12 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Avocado Ham Sandwiches
plan
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ingredients serve

Ingredients for Avocado Ham Sandwiches Recipe

  • 0.17 Medium ripe avocado, peeled and mashed
  • 0.33 tablespoon Mayonnaise
  • dash Cayenne pepper
  • 2 Slices whole wheat or sourdough bread
  • 1 Slices fully cooked ham
  • 1 Slices Swiss Cheese
  • 1 tablespoon Cream cheese, softened
Nutrition
value
55
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home