4-5 Slices from baguette or garlic bread or french loaf
1/2-1 teaspoon Extra virgin olive oil for brushing
1/2 Medium sized garlic clove, halved
1/2 Medium to large avocado
1/2 Small to medium garlic cloves, minced or finely chopped
1/4 teaspoon Oregano or add as required
As required Crushed black pepper as required
drop A few drops of lemon juice
Nutrition value
94
calories per serving
6 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
1mg
Phosphorus
28mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment