Ingredients for Avocado Fries With Herb Dipping Sauce Recipe
1 Coles australian free range eggs, lightly whisked
1 cup Panko breadcrumbs
1 Garlic Cloves, Crushed
1 tablespoon Chopped basil
1/2 Long red chilli, seeded, finely chopped
2 Hass avocados, stoned, peeled, cut into wedges
1/2 Long red chilli, extra, seeded, thinly sliced
0.13 cup Mayonnaise
0.13 cup Sour cream
1/2 tablespoon Chopped basil
1/2 tablespoon Chopped flat leaf parsley
Nutrition value
872
calories per serving
13 g Fat38 g Protein146 g Carbs11 g FiberOther
Current Totals
Fat
13g
Protein
38g
Carbs
146g
Fiber
11g
MacroNutrients
Carbs
146g
Protein
38g
Fiber
11g
Fats
Fat
13g
Vitamins & Minerals
Calcium
444mg
Iron
11mg
Vitamin A
241mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
4mg
Phosphorus
349mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment