Avocado Fries With Herb Dipping Sauce Recipe

Recipe By Taste

These delicious avocado fries are served with a herb dipping sauce. Serve at your next event and wow your guests

4.2
11 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Avocado Fries With Herb Dipping Sauce
plan
Bookmark

ingredients serve

Ingredients for Avocado Fries With Herb Dipping Sauce Recipe

  • 1 Coles australian free range eggs, lightly whisked
  • 1 cup Panko breadcrumbs
  • 1 Garlic Cloves, Crushed
  • 1 tablespoon Chopped basil
  • 1/2 Long red chilli, seeded, finely chopped
  • 2 Hass avocados, stoned, peeled, cut into wedges
  • 1/2 Long red chilli, extra, seeded, thinly sliced
  • 0.13 cup Mayonnaise
  • 0.13 cup Sour cream
  • 1/2 tablespoon Chopped basil
  • 1/2 tablespoon Chopped flat leaf parsley
Nutrition
value
872
calories per serving
13 g Fat38 g Protein146 g Carbs11 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    38g
  • Carbs
    146g
  • Fiber
    11g

MacroNutrients

  • Carbs
    146g
  • Protein
    38g
  • Fiber
    11g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    444mg
  • Iron
    11mg
  • Vitamin A
    241mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    4mg
  • Phosphorus
    349mg
  • Selenium
    51mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste