Avocado Fries Recipe

Recipe By Buns In My Oven

Just 10 minutes to make these crispy avocado fries delicious dipped in ranch or stuffed inside a tortilla

4.1
18 Rating -
Rate
Non Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Avocado Fries
plan
Bookmark

ingredients serve

Ingredients for Avocado Fries Recipe

  • 1/2 Large firm avocados
  • 0.06 cup Flour
  • 1/4 teaspoon Kosher salt divided
  • 1/2 Large eggs beaten
  • 0.31 cup Panko
  • As required Canola oil for frying
Nutrition
value
219
calories per serving
5 g Fat10 g Protein34 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    34g
  • Fiber
    2g

MacroNutrients

  • Carbs
    34g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Buns In My Oven