Avocado Fries Recipe

Name: Avocado Fries Recipe
Total time: 12 min
Yield: 4
Cuisine: American

Recipe By Buns In My Oven

Just 10 minutes to make these crispy avocado fries delicious dipped in ranch or stuffed inside a tortilla

4.1

18 Rating -

Rate

Non Vegdiet

12minstotal

10minsPrep

2minsCook

12m.total

10m.Prep

2m.Cook

plan

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Ingredients for Avocado Fries Recipe

1/2 Large firm avocados
0.06 cup Flour
1/4 teaspoon Kosher salt divided
1/2 Large eggs beaten
0.31 cup Panko
As required Canola oil for frying

Nutrition
value

219

calories per serving

5 g Fat10 g Protein34 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
34g
Fiber
2g

MacroNutrients

Carbs
34g
Protein
10g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
22mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Buns In My Oven