Fresh avocado slices and a special creamy sauce really dress up this classic eggs Benedict dish. It's great for breakfast or brunch. Jory Hilpipre, Eden Prairie, Minnesota.
1/50 teaspoon Each ground mustard, coriander and pepper
0.17 tablespoon White Vinegar
1 Large eggs
1 Slices canadian bacon, warmed
0.17 Large ripe avocado, peeled and sliced
1/2 English Muffins, Split And Toasted
Nutrition value
319
calories per serving
20 g Fat25 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
25g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
25g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
608mg
Iron
1mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
483mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment