Avocado Egg Salad Sandwiches Recipe

Recipe By Slurrp

Avocado egg salad sandwiches are a delicious and healthy twist on the classic egg salad sandwich. Creamy avocado replaces the mayonnaise, adding a rich and velvety texture to the salad. The combination of mashed avocado, hard-boiled eggs, and a hint of tangy lemon juice creates a flavorful and satisfying filling. Serve this tasty salad on your favorite bread or roll, and enjoy a refreshing and protein-packed sandwich.

4.3
14 Rating -
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Eggdiet
20minstotal
20m.total
Avocado Egg Salad Sandwiches
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Ingredients for Avocado Egg Salad Sandwiches Recipe

  • 2 Hard Boiled Eggs, Peeled And Chopped
  • 1/2 Ripe Avocado
  • 1/2 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as required Bread Or Rolls Of Your Choice
  • as needed Lettuce, Tomato Slices, Or Other Desired Toppings

Directions: Avocado Egg Salad Sandwiches Recipe

Cooking Directions

  • STEP 1.Start by boiling the eggs until they are hard-boiled. Once cooked, peel and chop them into small pieces.
  • STEP 2.In a bowl, mash the avocado until smooth. Add the chopped eggs, lemon juice, salt, and pepper. Mix well to combine.
  • STEP 3.Spread the avocado egg salad onto your choice of bread or roll. Top with lettuce, tomato slices, or any other desired toppings.
  • STEP 4.Serve the sandwiches immediately, or wrap them tightly in plastic wrap and refrigerate for later.
  • STEP 5.These sandwiches can be stored in the refrigerator for up to 2 days. Enjoy them as a quick and easy lunch or snack!

Cooking Tips

  • To easily peel hard-boiled eggs, place them in cold water after cooking and let them sit for a few minutes before peeling.
  • For added flavor, you can mix in some chopped fresh herbs like parsley or dill into the avocado egg salad.
  • Feel free to customize your sandwich with additional ingredients like bacon, cheese, or sliced avocado.

Storage and Serving

  • Store the avocado egg salad sandwiches in an airtight container in the refrigerator.
  • When ready to serve, you can enjoy them cold or let them come to room temperature.
  • Serve with a side of chips, salad, or fresh fruit for a complete meal.
Nutrition
value
119
calories per serving
8 g Fat10 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    10g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    31mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp