This easy avocado egg salad recipe is healthy and delicious a mayo-free, chunky egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. serve it as an appetizer, a side dish, or as a filling for sandwiches
1 Slices of low sodium bacon, cooked to a desired crisp and crumbled
0.06 cup Nonfat plain yogurt
1/4 tablespoon Low fat sour cream
1/4 Whole lime, juiced
1/4 tablespoon Snipped fresh dill
0.06 teaspoon Salt
0.03 teaspoon Fresh ground pepper
As required Dill and crumbled bacon, for garnish
Nutrition value
156
calories per serving
7 g Fat9 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
119mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment