Avocado Dressing Recipe

Recipe By Tarla Dalal

A creamy dressing of avocado and curds spruced up with crunchy tidbits of chopped shallots, this is sure to turn any salad into a delectable treat You can enjoy this dressing with any salad, especially those with lettuce and juicy garden-fresh veggies. Alternatively, you can even pour it over rice and relish an off-beat treat. Without any oil, this avocado dressing is a very healthy alternative to fat-laden dressings. You can also try other avocado based delights like avocado dip and avocado and cream cheese sushi.

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10minstotal
10m.total
Avocado Dressing
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ingredients serve

Ingredients for Avocado Dressing Recipe

  • 1/2 Avocado
  • 1/4 cup Greek yoghurt or thick hung curds
  • 1.50 tablespoon Chopped shallots
  • 1/2 teaspoon Lemon juice
Nutrition
value
58
calories per serving
3 g Fat2 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal