Avocado Cucumber Grapefruit Salad Recipe

Recipe By Slurrp

This refreshing avocado cucumber grapefruit salad is a perfect combination of creamy avocado, crisp cucumber, and tangy grapefruit. The creamy avocado adds a rich and smooth texture, while the cucumber provides a refreshing crunch. The tangy grapefruit adds a burst of citrus flavor that balances out the creaminess of the avocado. This salad is light, healthy, and packed with vitamins and minerals. It's a great option for a quick and easy side dish or a light lunch.

4.9
12 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Avocado Cucumber Grapefruit Salad
plan
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ingredients serve

Ingredients for Avocado Cucumber Grapefruit Salad Recipe

  • 1/4 Cucumber, Peeled And Sliced
  • 1/4 Grapefruit, Peeled And Segmented
  • 1/4 Ripe Avocado, Sliced
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as per your need Optional: Chopped Fresh Herbs, Honey Or Maple Syrup

Directions: Avocado Cucumber Grapefruit Salad Recipe

Cooking Directions

  • STEP 1.Start by peeling and slicing the cucumber into thin rounds.
  • STEP 2.Next, peel the grapefruit and separate the segments.
  • STEP 3.Cut the avocado in half, remove the pit, and slice it into thin slices.
  • STEP 4.In a large bowl, combine the cucumber, grapefruit segments, and avocado slices.
  • STEP 5.Drizzle the salad with a simple dressing made from olive oil, lemon juice, salt, and pepper.
  • STEP 6.Gently toss the salad to coat all the ingredients with the dressing.
  • STEP 7.Serve the avocado cucumber grapefruit salad chilled and enjoy!

Cooking Tips

  • Make sure to use ripe avocados for the best flavor and texture.
  • You can add some chopped fresh herbs like cilantro or mint for extra flavor.
  • If you prefer a sweeter salad, you can sprinkle some honey or maple syrup on top.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 1 day.
  • Before serving, give the salad a quick toss to redistribute the dressing.
  • You can serve this avocado cucumber grapefruit salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing lunch.
Nutrition
value
612
calories per serving
13 g Fat3 g Protein122 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    3g
  • Carbs
    122g
  • Fiber
    2g

MacroNutrients

  • Carbs
    122g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    4mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    275mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp