Avocado, Cucumber, Goat Cheese Sandwich Recipe

Name: Avocado, Cucumber, Goat Cheese Sandwich Recipe
Total time: 10 min
Yield: 4
Cuisine: Mediterranean

Recipe By Eat Good 4 Life

15 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Avocado, Cucumber, Goat Cheese Sandwich Recipe

2 Slices Whole Grain Bread
1 A egg whites, optional
1/2 ounce Goat cheese, at room temperature
1/4 Large cucumber, sliced
1/2 Fresh hass avocados*, halved, pitted, peeled and sliced
1/2 teaspoon Fresh lemon juice
1/4 cup Alfalfa sprouts
0.03 teaspoon Black pepper

Nutrition
value

126

calories per serving

7 g Fat11 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
11g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
118mg
Iron
2mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
24mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eat Good 4 Life