Ingredients for Avocado Couscous Grapefruit Salad Recipe
0.38 cup Low sodium chicken or vegetable stock
0.38 cup Uncooked whole wheat couscous
1 Large avocados, pitted and diced
1 piece Large ruby red grapefruit, sectioned and cut into bite sized
7.50 ounce 1, can white beans, such as navy beans, cannelli beans, or white northern beans
1/4 cup Crumbled feta cheese
1.50 tablespoon Finely chopped fresh mint
1.50 tablespoon Finely chopped fresh cilantro
1.50 tablespoon Freshly squeezed lime juice
1 tablespoon Honey
1 tablespoon Extra virgin olive oil
0.13 teaspoon Kosher salt
Nutrition value
662
calories per serving
29 g Fat26 g Protein74 g Carbs3 g FiberOther
Current Totals
Fat
29g
Protein
26g
Carbs
74g
Fiber
3g
MacroNutrients
Carbs
74g
Protein
26g
Fiber
3g
Fats
Fat
29g
Vitamins & Minerals
Calcium
401mg
Iron
12mg
Vitamin A
819mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
414mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment