Avocado-Corn Salsa Recipe

Recipe By EatingWell

A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything mexican-inspired--huevos rancheros, a quick quesadilla or atop rice and beans.

4.2
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10minstotal
10m.total
Avocado-Corn Salsa
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ingredients serve

Ingredients for Avocado-Corn Salsa Recipe

  • 1/4 Medium Avocado, Diced
  • 0.19 cup Frozen corn, thawed
  • 0.13 cup Quartered grape tomatoes
  • 1/4 tablespoon Chopped Fresh Cilantro
  • 1/2 teaspoon Lime juice
Nutrition
value
44
calories per serving
2 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    < 1mg
  • Vitamin A
    301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell