Avocado-Citrus Salad With Swiss Chard Recipe
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Swiss chard and mixed greens topped with citrus fruit, avocado, red onion, and cashews and drizzled with a citrus vinaigrette.
4.3
12 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Avocado-Citrus Salad With Swiss Chard Recipe
- 2 Oranges
- 1 Grapefruit
- 2 Clementines
- 0.33 cup Extra virgin olive oil
- 2 tablespoon White wine vinegar
- 1 teaspoon Honey
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground black pepper
- 1 Package mixed salad greens
- 3 cup Swiss chard, thinly sliced
- 1/2 cup Very thinly sliced red onion
- 2 Avocados - peeled, pitted, and diced
Nutrition
value
value
1160
calories per serving
86 g Fat7 g Protein85 g Carbs9 g FiberOther
Current Totals
- Fat86g
- Protein7g
- Carbs85g
- Fiber9g
MacroNutrients
- Carbs85g
- Protein7g
- Fiber9g
Fats
- Fat86g
Vitamins & Minerals
- Calcium355mg
- Iron10mg
- Vitamin A2091mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C249mg
- Vitamin E17mg
- Copper< 1mcg
- Magnesium465mg
- Manganese< 1mg
- Phosphorus310mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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