1/2 Fresh red birdseye chillies, seeded, finely chopped
0.13 cup Coriander leaves
1/4 tablespoon Lime juice
1/2 tablespoon Plain flour
1/2 teaspoon Sumac
2 White fish fillets
1/4 tablespoon Vegetable Oil
Nutrition value
197
calories per serving
7 g Fat7 g Protein25 g Carbs10 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
25g
Fiber
10g
MacroNutrients
Carbs
25g
Protein
7g
Fiber
10g
Fats
Fat
7g
Vitamins & Minerals
Calcium
83mg
Iron
3mg
Vitamin A
771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
109mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment