This avocado chicken salad is a healthy twist on a classic recipe using creamy avocado & no mayo. easy to make & a perfect healthy & low carb lunch or snack.
3/4 Ripe avocado divided, 1 mashed and 1 cut into small chunks
1/4 tablespoon Fresh parsley, chopped
1/2 teaspoon Dijon mustard
1/2 teaspoon Fresh lemon juice
As required Fine sea salt or pink salt and freshly cracked black pepper, to taste
1/2 tablespoon Sliced almonds, optional
Nutrition value
230
calories per serving
18 g Fat16 g Protein1 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
16g
Carbs
1g
Fiber
3g
MacroNutrients
Carbs
1g
Protein
16g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment