Avocado BLT Salad Recipe
Recipe By Crowded Kitchen
this vegan avocado BLT salad with tofu bacon, croutons and a ranch-style dressing will convince even the pickiest of eaters to love salad. It may not be the healthiest salad you'll ever eat, but it's surely one of the tastiest
4.5
20 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Avocado BLT Salad Recipe
- 1.25 ounce Mixed salad greens
- 1/4 pint Cherry tomatoes, halved
- 1/4 cup Cooked corn
- 1/4 Ripe avocado, diced
- As required Optional:garlic dill croutons
- 3.50 ounce Extra firm tofu
- 1/4 tablespoon Vegetable oil
- 3/4 tablespoon Low sodium soy sauce or tamari
- 0.38 tablespoon Maple syrup
- 0.38 tablespoon Neutral high heat oil, like safflower or vegetable
- 1/2 teaspoon Liquid smoke
- 0.13 tablespoon Apple cider vinegar
- 0.13 teaspoon Onion powder
- 0.06 teaspoon Ground pepper
- 0.06 cup Plain vegan yogurt
- 3/4 tablespoon Vegan mayo
- 1/2 teaspoon Dairy free milk
- 0.13 teaspoon Apple cider vinegar
- 0.06 teaspoon Salt
- 0.06 teaspoon Garlic powder
- 0.03 teaspoon Onion powder
- 0.03 teaspoon Pepper
- 1/4 tablespoon Fresh chopped dill
- 1/4 tablespoon Chives, finely minced
Nutrition
value
value
251
calories per serving
8 g Fat5 g Protein39 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs39g
- Fiber5g
MacroNutrients
- Carbs39g
- Protein5g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium135mg
- Iron2mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen