Avocado BLT Recipe

Name: Avocado Blt Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make avocado BLT

4.8

30 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Avocado BLT Recipe

1/2 Ripe avocado, pitted
1/2 tablespoon About lemon juice
1/2 tablespoon Fresh Parsley, Finely Chopped
1/2 Tomato, Sliced
2 Slices of thick cut bacon
As required A couple leaves of boston lettuce
1/4 inch 4 slices of italian bread, or any kind of bread just make sure you cut the slices about an thick, toasted
As required Salt and pepper

Nutrition
value

calories per serving

7 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
856mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laura in the Kitchen