Ingredients for Avocado Black Bean And Corn Salad Recipe
0.33 cup Fresh lime juice
2 tablespoon Olive oil
1-2 Cloves of minced garlic
1/2 teaspoon Salt
0.12 teaspoon Cayenne pepper
0.33 teaspoon Oregano
1/2 teaspoon Sugar
15 ounce One can of black beans
1 cup Can of corn or 1 1/2 frozen corn
1/2 Red bell pepper diced
1/2 Yellow pepper diced
2 Matoes diced
5-7 Green onions chopped
0.33-1/2 cup Freshly chopped cilantro
2 Avocado
Nutrition value
132
calories per serving
5 g Fat3 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment