Avocado Black Bean And Corn Salad Recipe

Recipe By The Kitchen Magpie

My family could live off this salad. don't tell anyone it's extremely healthy for you. i've got a rep to uphold.

4.7
14 Rating -
Rate
Vegdiet
16minstotal
15minsPrep
1minsCook
16m.total
15m.Prep
1m.Cook
Avocado Black Bean And Corn Salad
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ingredients serves

Ingredients for Avocado Black Bean And Corn Salad Recipe

  • 0.33 cup Fresh lime juice
  • 2 tablespoon Olive oil
  • 1-2 Cloves of minced garlic
  • 1/2 teaspoon Salt
  • 0.12 teaspoon Cayenne pepper
  • 0.33 teaspoon Oregano
  • 1/2 teaspoon Sugar
  • 15 ounce One can of black beans
  • 1 cup Can of corn or 1 1/2 frozen corn
  • 1/2 Red bell pepper diced
  • 1/2 Yellow pepper diced
  • 2 Matoes diced
  • 5-7 Green onions chopped
  • 0.33-1/2 cup Freshly chopped cilantro
  • 2 Avocado
Nutrition
value
132
calories per serving
5 g Fat3 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    331mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Magpie