Avocado, Bean And Tomato Salad With Greek Lamb Chops Recipe

Recipe By Slurrp

This refreshing avocado, bean, and tomato salad is the perfect side dish to accompany flavorful Greek lamb chops. The salad is packed with healthy ingredients like creamy avocado, protein-rich beans, and juicy tomatoes. The combination of flavors and textures creates a delicious and satisfying dish. The Greek lamb chops are marinated in a blend of herbs and spices, then grilled to perfection. Serve the salad alongside the tender and flavorful lamb chops for a complete and nutritious meal.

5
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Avocado, Bean And Tomato Salad With Greek Lamb Chops
plan
Bookmark

ingredients serve

Ingredients for Avocado, Bean And Tomato Salad With Greek Lamb Chops Recipe

  • 1/2 Ripe Avocados, Diced
  • 1/4 can Beans, Drained And Rinsed
  • 1/2 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Thinly Sliced
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • 1 Greek Lamb Chops
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Garlic Powder

Directions: Avocado, Bean And Tomato Salad With Greek Lamb Chops Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the avocado, beans, tomatoes, and red onion.
  • STEP 2.In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss gently to combine.
  • STEP 4.Preheat the grill to medium-high heat.
  • STEP 5.Season the lamb chops with salt, pepper, oregano, and garlic powder.
  • STEP 6.Grill the lamb chops for about 4-5 minutes per side for medium-rare, or until desired doneness.
  • STEP 7.Remove the lamb chops from the grill and let them rest for a few minutes before serving.
  • STEP 8.Serve the avocado, bean, and tomato salad alongside the Greek lamb chops.
  • STEP 9.Enjoy!

Cooking Tips

  • Make sure to choose ripe avocados for the salad.
  • You can use any type of beans you prefer, such as black beans or chickpeas.
  • For extra flavor, you can add some crumbled feta cheese to the salad.
  • If you don't have a grill, you can also cook the lamb chops in a skillet or broil them in the oven.
  • Letting the lamb chops rest before serving allows the juices to redistribute and ensures a tender and juicy result.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, simply take the salad out of the refrigerator and let it come to room temperature before enjoying.
  • The Greek lamb chops are delicious on their own or served with some tzatziki sauce for dipping.
Nutrition
value
465
calories per serving
46 g Fat6 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    4mg
  • Vitamin A
    1334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp