Avocado Bacon Tomato Spinach Corn Salad Recipe

Recipe By She Wears Many Hats

A sweet and savory side dish made with sweet corn, avocado, bacon, tomato and spinach and an easy dressing.

3.9
25 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Avocado Bacon Tomato Spinach Corn Salad
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ingredients serve

Ingredients for Avocado Bacon Tomato Spinach Corn Salad Recipe

  • 0.06 cup Mayonnaise
  • 1/4 tablespoon White wine vinegar
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ground black pepper
  • 0.03 teaspoon Ground red pepper
  • 1/4 Avocado, diced
  • 1 piece Fried bacon, crumbled
  • 0.63 cup Fresh sweet corn kernels
  • 1/4 cup Diced tomato
  • 1/4 cup Rough chopped baby spinach leaves
Nutrition
value
144
calories per serving
2 g Fat5 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    1332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Wears Many Hats