Ingredients for Avocado Bacon Tomato Spinach Corn Salad Recipe
0.06 cup Mayonnaise
1/4 tablespoon White wine vinegar
0.13 teaspoon Garlic powder
0.13 teaspoon Salt
0.13 teaspoon Ground black pepper
0.03 teaspoon Ground red pepper
1/4 Avocado, diced
1 piece Fried bacon, crumbled
0.63 cup Fresh sweet corn kernels
1/4 cup Diced tomato
1/4 cup Rough chopped baby spinach leaves
Nutrition value
144
calories per serving
2 g Fat5 g Protein28 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
5g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
1332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment