Avocado And Yogurt Parfait Recipe

Recipe By QueRicaVida

Avocados always make me remember my fathers uncle, to aquiles. The first time i ever tried them was in his house in san juan, puerto rico. One of the most wonderful things about him was his sense of humor and i still remember a joke he told about them. It was right after president nixon was impeached. One day, as we were sitting at the table eating dinner, he asked how do you say watergate in spanish? Agua-gate Whether you get the joke or not, there is one undeniable fact. Avocados are delicious, and i remember the ones i ate as a child in puerto rico with a special fondness. They were sweet and soft and ripe. Its hard to find them like that in the united states. Being a very versatile fruit, avocados make wonderful desserts. Here is a simple favorite that is sure to impress your guests, with the added benefit that your kids are going to love it

4.7
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Vegdiet
20minstotal
10minsPrep
20m.total
10m.Prep
Avocado And Yogurt Parfait
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ingredients serve

Ingredients for Avocado And Yogurt Parfait Recipe

  • 4 ounce Vanilla yogurt
  • 1/2 Large ripe avocado
  • 1/4 cup Blueberries
  • 1/4 cup Raspberries
  • 1 Strawberries
Nutrition
value
756
calories per serving
10 g Fat14 g Protein150 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    150g
  • Fiber
    12g

MacroNutrients

  • Carbs
    150g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    40mg
  • Vitamin A
    6mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    24mg
  • Vitamin B6
    2mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida