Avocado And Tomato Salad Recipe

Recipe By Tarla Dalal

Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes. In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this avocado and tomato salad is sure to become one of your favourites. A tongue-tickling dressing, with the refreshing tang of lemon and the peppy taste of mustard, is what makes this salad so special. Make sure you serve the salad as soon as you toss the avocadoes and tomatoes with the dressing, in order to enjoy the fresh flavour and texture. You can also try avocado and cucumber sushi and avocado dip.

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5minstotal
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Avocado And Tomato Salad
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Ingredients for Avocado And Tomato Salad Recipe

  • 3/4 cup Sliced avocados
  • 1/2 cup Deseeded and sliced tomatoes
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Mustard powder
  • 1/2 teaspoon Lemon juice
Nutrition
value
76
calories per serving
7 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    707mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal