This stuffed avocado and lump crab salad is light and fresh, made with lime juice, olive oil, cilantro and red onion. So quick because there is no cooking involved!.
Ingredients for Avocado And Lump Crab Salad Recipe
1/2 ounce medium Hass avocado, about 5 avocado
2 ounce lump crab meat
1 tablespoon chopped red onion
3/4 tablespoon fresh lime juice, from 1 lime
1/2 tablespoon chopped fresh cilantro
1 grape tomatoes, diced
1/4 teaspoon olive oil
0.13 teaspoon salt and fresh black pepper
1 leaves butter lettuce, optional
Nutrition value
114
calories per serving
4 g Fat12 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
12g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
12g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
88mg
Iron
2mg
Vitamin A
1697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
2mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment