Ingredients for Avocado and Boursin Sandwiches Recipe
1/4 Carrot, peeled
1/4 cup Shredded red cabbage
1/4 teaspoon Fresh lemon juice
1/4 teaspoon Extravirgin olive oil, plus more for drizzling
As required Kosher salt and freshly ground pepper
2 Slices pumpernickel bread, lightly toasted
1.25 ounce Boursin, room temperature
0.13 English cucumber, thinly sliced into rounds
1/2 Ripe but firm avocados, peeled, pitted, and sliced
1/4 cup Pea shoots or sprouts
Nutrition value
53
calories per serving
3 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
79mg
Iron
1mg
Vitamin A
569mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment