1/2 Large ripe avocado, peeled, stoned and cut into chunks
1/2-1 tablespoon Olive oil
1/2 Juice lime
As required Freshly ground black pepper
Nutrition value
132
calories per serving
13 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
2g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
44mg
Iron
1mg
Vitamin A
980mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment