Aviyyal Recipe

Name: Aviyyal Recipe
Total time: 35 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

Credits to my mom.

4.4

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Aviyyal Recipe

As required Carrot sliced long
As required Beans sliced long
As required Drumstick sliced long
As required Raw banana sliced long
As required Yam : sliced long
As required White pumpkin sliced long
0.13 cup Coconut
3/4 Green chili no's
1/2 cumin seeds spoons
1/4 cup Curd
As required Curry leaves
1/2 oil spoon
1/4 Mustard spoon
As required Salt
1/2 coconut oil spoons

Nutrition
value

124

calories per serving

9 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
74mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter