Aviyal Kuzhambu Recipe

Name: Aviyal Kuzhambu Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Aviyal Kuzhambu is a delicious Indian recipe served as a Curries.

3.6

20 Rating -

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45minstotal

45m.total

plan

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Ingredients for Aviyal Kuzhambu Recipe

0.13 cup chopped raw banana
0.13 cup chopped potato
0.13 cup chopped carrot
0.13 cup chopped brinjal
0.13 cup chopped snake gourd
0.13 cup chopped cucumber
1/4 chopped drumstick
0.13 teaspoon Tamarind
As required Salt
0.06 teaspoon Turmeric
As required Ingredients for Grinding
1/4 cup Coconut
1/4 teaspoon raw rice
0.13 teaspoon cumin seeds
3/4 red chillies
1.25 green chillies
As required For Seasoning
1/4 ladle coconut oil
As required Curry leaves few

Nutrition
value

220

calories per serving

16 g Fat3 g Protein16 g Carbs8 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
16g
Fiber
8g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
8g

Fats

Fat
16g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
1566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi