Aviayal Recipe

Name: Aviayal Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Aviayal is a delicious Indian recipe served as a Side-Dish.

3.9

12 Rating -

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30minstotal

30m.total

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Ingredients for Aviayal Recipe

1/10 Coconut grated
0.60 tablespoon Cumin
2 Green chillies
As required Curry leaves a few
As required Seasoning
0.40 tablespoon Coconut oil
0.60 tablespoon Mustard seeds
As required Curry leaves a few
As required Vegetables
1/5 cup Pumpkin
1/5 cup Beans
1/5 cup Carrot
1/5 cup Potato
1/5 Drumstick
0.60 cup Curd
As required Salt

Nutrition
value

185

calories per serving

6 g Fat6 g Protein27 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
27g
Fiber
7g

MacroNutrients

Carbs
27g
Protein
6g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
222mg
Iron
3mg
Vitamin A
2693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi