Avial Recipe
Recipe By Smitha Kalluraya
4.9
17 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Avial Recipe
- As required There is no specific quantity for each veggie add it as per your choice.
- 0.63 cup Mixed veggies
- 1/4 cup Raw banana/yam/both mixed
- 1/4 Drumstick
- 1/2-1 tablespoon Curd
- 1/4 tablespoon Raw coconut oil
- 1/2 Green chilli
- pinch Turmeric haldi
- 1/4 cup Grated coconut
- 1/4 teaspoon Soaked rice
- 1/4 teaspoon Cumin seeds/jeera
- 3/4 Green chilli
- 1/2 teaspoon Coconut oil
Nutrition
value
value
235
calories per serving
18 g Fat3 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein3g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium29mg
- Iron1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya